Brave Girls: inspiring female adventurers

I just watched an inspiring TED talk by Caroline Paul: To Raise Brave Girls, Encourage Adventure. For starters, Caroline is an amazing role model: eloquent and intelligent, she’s also a paraglide captain, a firefighter, and she once attempted the world record for crawling. (She crawled for 12 hours!)

Caroline tells us how there is a gender bias in promoting bravery at a young age: while young boys are encouraged to engage in “risky play”, young girls are often told to avoid risks, to be careful. I’m not going to lie, when I asked to play hockey at age 9, I was registered for figure skating. (Although, I ended up finding a way to make that risky, attempting triple salchow over and over and over.)

This is part of the reason why Jo, Nancy and I made Girls Gone Wilderness, to do a small part in shaping opportunities for young women to be tempted by adventures that promote excitement, fun, and a bit of courage. It’s not always natural when we’ve been raised to see mostly guys doing adventure sports, especially in biking, skiing, and the extreme adventures. (Ps! Our next event is almost sold out!)

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After watching Caroline’s TED talk, I wanted to go back in time and meet some of the most courageous women throughout history. I went down a (wonderful) rabbit hole learning more about Katherine Switzer, (she broke the rules to become the first woman to run Boston Marathon) and Lynn Hill, (she was the first person, male or female, to free-climb The Nose in Yosemite) and Ann Trason (she broke, like, 20 world records in ultra-marathons). It was overwhelming, in a great way, and so I had to focus closer to home.  Today’s blog is about an inspiring BC mountaineer, whose first ascent was Grouse Mountain!

Introducing Phyllis Munday

Local BC lady Phyllis Munday, born in 1894, had a lifelong mission in the mountains. The first woman to reach the summit of Mount Robson, she was unique not only for her first ascents, but for her style of achieving them: she and her husband Don achieved many first ascents together, even after having a family.

Phyllis and Don pioneered routes in some of BC’s most sacred places, like Mount Waddington, where they spent over a decade of failed attempts. There is now a Mount Munday in the Waddington range (which, of course they summited, in 1930).

All this during a time when women weren’t really meant to even wear athletic attire:

Her male team members barely blinked when she’d stash her respectable city skirts somewhere on the trails and carry on in her bloomers. This was somehow less risqué than wearing trousers or knickerbockers.
Account from Experience Mountain Parks

To put this in perspective, when Phyllis was in her 4th or 5th attempts at Mount Waddington, US women had just gotten the right to vote, and women in Toronto still weren’t showing leg in public.

Time to do more, worry less. Like this time I had to crab-walk down a descent in the Rockies that scared me:

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Photo by Julien.

“Women, like men, should try to do the impossible, and when they fail, their failure should be a challenge to others” – Amelia Earhart

Featured image, by Tory Scholtz.

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Race: Ultra Trail Du Mont Blanc, Sept 1st, 2017. 6:30 pm.

Distance: In 2017- Approximately 167 km, with 10,000 M of elevation gain.

Course: Around the Tour Du Mont Blanc in the Alps through France, Switzerland and                        Italy.

In 2017 the Course was shortened a few km’s the day of the race due to the volatile weather forecast. There was rain, snow, wind, and cold temperatures down to -9.

Results:        There were 1685 finishers and 852 DNF’s.

Full Results here: http://utmbmontblanc.com/en/page/107/107.html

UTMB FINISH LINE!

Photo: UTMB

The start line of UTMB is incredible! Runners started lining up at the start really early (almost 2 hours before)! I saw this happening and I got anxious that I should get to the start line, but I waited until about 30 minutes before to join.

As the fast elite athletes joined the start there were big cheers and announcements throughout. The music, pump up announcements, and energy created an electric atmosphere throughout Chamonix and it felt like everyone in town was there waiting for the race to start. At one point we all joined in making an oath that we would get to the finish line in this grand adventure. It was all amazing, but in hindsight also pretty overwhelming! I have never been that nervous at the start of a race, but at the same time never been to a start line with so much energy and excitement!

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Photo: Tara Berry     Tara Berry & Melanie Bos

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Photo: Alissa St. Laurent      Tara Berry & Alissa St. Laurent (6th Women)!

Fellow Canadian runners found at the start line!

I knew that this race starts off quickly and the first 8 km were fairly runnable. I made sure to go out easy and not get carried away at the very start. The first 8 km’s were lined with so many people and children wanting high fives throughout Chamonix. I tried to high five every single kid I ran by that had their hand out. The crowds were mind-blowing and the kids put a smile on my face. Everyone was yelling “Allez, Allez, Allez” along the route, and the aid stations and surrounding villages were packed with supporters with cowbells and cheers. It looked like some locals were even out having dinner parties outside to cheer on the runners. This went on for hours and hours and was one my favorite things about this race!

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Photo: Tara Berry

Even though I thought I started easy as soon as we hit the first climb I felt it; my legs didn’t feel good, they felt heavy, way to heavy for so early on. I felt like I was getting passed by 100’s of people (and I was literally being passed by 100’s of runners)! Looking at the stats, at the first aid station 1 hr:39 min in, I was in 338 overall, and I continued to drop back to 357 overall.

More than anything, mentally things weren’t going well. I don’t think I’ve ever got in that much of a negative headspace so early in a race! We were in fog and even with fresh lights it was hard to see, I had stomach cramps, and I felt like the down hills were not coming easy. Usually downs hills are my strength but I was breaking a lot as it was hard to see, and my legs didn’t feel good. I could feel my nagging hamstring a bit and I was getting worried. I had a lot of self-doubt and started making up excuses of why I was going to drop. This was during the majority of the first 40 km’s into the race. Courmayeur was around 78 km; for some reason that seemed like a good place to stop and I planned to drop there. I thought I could make it there even if I was in rough shape and I didn’t really know of any other spot that would be easy to drop and be able to somehow get a ride back to Chamonix. I didn’t plan to have Ryan (my crew and fiancé) meet me until 125 km into the race. There was one-drop bag allowed on course and it was at Courmayeur, so I also knew I wouldn’t freeze as I had a change of clothes!

Things started turning around after about 40 kms’ and I was feeling much better (stomach cramps were gone), my legs were warmed up, and I was moving well on the ups and the downs. I felt like I was gaining back some of the time I was slogging along in the beginning. Looking at the placing you can tell where this happened…(I went from 357 place overall down to 227 by Courmayeur). There were some big climbs and big descents (My fav), and even though it was foggy the area seemed majestic and beautiful. There looked like there were some big drops below and I was loving the rocky terrain. I bailed hard on some slippery rocks, but I was back in a good headspace and I brushed it off and was back up quickly with some minor bruises and scrapes on my knees.

I started gaining some confidence back that I could finish this race! Even though things got harder later on, I became even more determined that I was going to get to the finish line! By the time I got to Courmayeur I had no plans to quit, and the thought of quitting never came back. I took my time to fully change at Courmayeur into new socks, shirt, sports bra, eat pasta, use the washroom etc. I left there feeling refreshed, and the sun had just come up. It was early Sat morning and Mont Blanc was stunning!

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The climb out of Courmayeur felt tough after a really long descent into town, but the views were incredible and we were rewarded after the ascent up. I was really enjoying myself and I guess you could say I was on a high! This section was my favorite part of the entire race and the only part of the race I took photos. The sun didn’t last very long, and the rest of the time it was raining, or snowing.

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Photo: Tara Berry

I was eating OK. I was getting some food down from the aid stations (meat, cheese and soup)! I was using tailwind in my water, which I carried with me along with some other gummies and blocks. Out of everything, soup was going down the best at most of the aid stations (A few times I had 2-3 bowls of the noodle soup just in one aid station)!

We got to a really cold section between Arnouvaz and La Fouly and it started snowing. I had everything on (even a bandana covering my entire face with just enough space to see). Dressed like a ninja, I was still moving steady here, but it was FREEZING cold, and windy as well. The ground and plants were frozen and covered in fresh frost and snow. I thought about adding another layer, but stopping for even a moment to try and put on more underneath was not an option in those winds, so I kept moving as quickly as I could to get to the top of the climb as it meant there was another long descent…the longest of the entire race.

Coming down into La Fouly it started to warm up a bit. On the downhill on the way into La Fouly, I rolled my ankle at some point, however, I could still run on it and it wasn’t too sore.

I got to La Fouly (110 km), and my friends and unicorns from home (Tory Scholz & Tara Holland) had made a video for me that was played on the screen, which surprised me and made me laugh! At the end of the short clip they were yelling “Get out of the Aid Station”. I heard the video come on a 2nd or 3rd time (after other runners had played), and realized I really need to get out of there! I was trying to eat more soup, as it was the only thing going down well at this point. I left the aid station and the downhill continued, some on road through a village. It was pretty quiet and not many people were around during this section.

I knew I would see Ryan soon. I was moving a bit slower on the downhill’s and there was a big downhill section on some roads and then up to Champex-lac. Looking back at the stats, I was in 163 overall at this point.

UTMB GOOD SHOT

Photo: UTMB

When I saw Ryan he had my bag of food and clothing all spread out and ready to go! I don’t think I took anything, even though he kept asking me what I needed! I didn’t want to sit down at first and I pranced around a bit, grabbed some pasta, soup, and tried to get some food down but I wasn’t able to eat too much. Ryan asked me if I wanted to change my clothes. I was a bit wet underneath from sweating, but I didn’t feel like changing. I asked him how long I had been there and he said about 15 minutes, it felt like 5. I realized again, I needed to get out of there! I was about 100 feet out of the aid station when I realized it was absolutely POURING and I was getting soaked quickly. I wasn’t wearing my rain pants and I went off to the side of the road under an under-hang to fully put on all my gear. It was already too late, I was soaked underneath and my gloves were soaked through. I opened up some hand warmers I had to try and warm up my hands and they worked well.

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Photo: Tara Berry

I was slow out of here to the next aid station even though there was some runnable sections, I was walking a bit. My ankle started really hurting on the downs and I couldn’t really run well downhill anymore especially on any technical parts, I kept rolling it. I was getting cranky- just in time to see all my friends!

From here to the next aid station, it felt like one of the longest sections. At some point there was a long uphill and I was stomping through tons of mud. There was a lone hiker hiking up and he looked like he was going camping up there for the night. I heard a sound behind me and he was yelling at me from down below. I saw him holding something up and realized it was my credit card. Of course it’s something I would lose during a race, but I got it back!

I came into Trient to see my crew again (Ryan, Alicia & Vincent were there this time). Alicia & Vincent had just ran CCC the day before finishing in the middle of the night, and they had made it out to support! Alicia was being really encouraging and telling me I was doing well and I was going to get to the end. I really wasn’t in the mood for chatting. I told them they should go home and sleep as I was going to be awhile and planned to walk the rest due to my ankle (about 40km to the end)! Alicia thought I could run and she mentioned taping or wrapping it, for some reason I refused and said that I planned to hike the rest!

I left there pretty quickly and started hiking up the next climb and my ankle was now hurting on the ups AND downs. I saw another women coming down in the opposite direction. I asked if she was ok as she was slightly limping. She had rolled her ankle in the mud and said she was done, I told her I also had a bad ankle and tried to encourage her to come with me and that we could hike together! She was worse off than me and said she didn’t think she could make it and warned me to be careful in the mud on the downhills up ahead. I stubbornly stopped and sat on a trunk and wrapped my ankle up the best I could myself with the required bandage we had to carry! This was a gear requirement and ALL of the required gear came in handy!

This did help quite a bit to stabilize it and I found that I could run again on the downs in not too much pain, it was manageable. I wasn’t moving quickly, but I was still moving.

This section had so much mud on the downs! Some of the time I was just trying to stay upright after sliding around corners, and used my poles to stop myself from falling.

I noticed, as it was getting dark I was starting to see things. Some of which I knew was not real once I got closer; (a deer which was a branch), faces and people in large rocks, the trees were forming structures and people, and scary faces were jumping out at me.

I got to the second last aid station Col Des Montets and re-fuelled again on soup. I think I stopped eating anything after the 2nd last aid station and I don’t know how much I was drinking. As a result, things were starting to get weird. I was with another guy named Oscar, and a couple of other men. We didn’t chat at all, but we were running near each other and sticking together. At one point we stopped for a moment and I looked up and screamed! I thought there was a black panther sitting under a tree up ahead of us. This really felt real to me at the time and swore I saw eyes staring back at me. I told Oscar what was there and possibly hid slightly behind him! He assured me things were ok and he didn’t think he could see anything. He probably thought I was crazy. We continued up and it was gone… I was wanting to get out of the forest by this point, it was creeping me out and I felt a bit trapped and claustrophobic.

Around this time we thought we were back on the same climb a second time, and we were delusional trying to look at the maps we had. We couldn’t figure out where we were, plus there were course changes on this section, which made it even more difficult to figure out. We thought we had somehow gone off course and done a loop going back on the course in the wrong direction. It was dark and hard to tell. We thought we were on the same bridge we had already been on and climbing up the same climb again… We contemplated calling the emergency # for help with where we were, when shortly after a medic came by and happened to be hiking up to the last aid station. He explained where the last aid station was up on the ski hill and continued on. We got to the top of the tree-line and all had trouble seeing where the aid station was, we kept going up through the fog trying to follow one light we could see of a runner or possible the medic ahead of us in the distance, and we finally stumbled our way through the fog and into the last aid station.

Mentally thinking we were lost, whether we actually got lost or not was draining every bit of energy left in me. The fatigue had set in big time and I couldn’t think straight.

Once we knew we were for sure on track and had made it to the last aid station at La Flagere, it was 8 km downhill to the finish! I stayed with Oscar for some of this, but was mainly alone as I got closer to the bottom of the descent. My lights were dying and I couldn’t see very well, but at this point it felt too difficult to figure out where my batteries were and I made do with the 3 faint lights I had.

I knew I was close when I could see streetlights and recognized one of the streets running into Chomonix. I came around one of the street corners and up ahead I thought I saw two massive grand stands, with two big groups of people singing. A choir all dressed in white I thought! How lovely! As I got closer it turned out this choir was actually a bunch of big trees with light colored leaves (yup things continued to get weird)!

I continued on and ran through the finish and into my friends arms! I was happy to have made it to the finish line at UTMB when it felt like a crazy second night! It’s an experience I’ll never forget! Chamonix and UTMB is such a special event, I’m excited to go back again (hopefully in 2018)!

In total it was 31 hours, 56 minutes. 22nd women, 204 overall.

IMG_0520Alicia Woodside, Tara Berry & Ryan Ledd.

Gear that got me through ALL the weather:

Merino long sleeve shirt, Merino pants, Merino T-shirt & Merino Sports Bra, Salomon skort, Salomon Gloves, North Face waterproof coverings for my gloves, Arcteryx Gortex Norvan SL (AMAZING)!!! Inov waterproof pants (very light and compact)!, merino wool socks (2 pairs), a buff, Merino wool toque, Salomon Hat, black diamond poles, Patagonia down vest., hand warmers, Petzl headlamp, two Nebo bike lights clipped onto my pack, Salomon Sense Ultra (Same pair the whole race- these are my favourite shoes to date)!! Salomon 12 L pack.

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Alicia Woodside & Tara Berry

Favourite Camp Spots of this Summer!

This past summer, I had the chance to camp all over the place, mostly on a trip to the Sierras in California, and near my home in Squamish, BC. Some of the camp trips were car camping, others were spots that we hiked into with little packs. Here are some of my favourites!


Backcountry fun

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Lone Pine Lake, Mount Whitney, California

The minute we realized we would be in California during summertime, we jumped at the chance to camp in the Mount Whitney area. Lucky for us, we had an entire week of flexibility, so we were able to enter several dates for the permit lottery. And success! We were awarded an overnight permit to camp at Lone Pine Lake, which is about two miles up the trail from Whitney Portal entrance.

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Arriving at Lone Pine Lake, near where we camped.

Of course we would blow right by the lake, hiking onwards and much farther than necessary. (Two miles really flies by!) Backtracking to the lake, we were blown away by its peaceful, crystal blue waters, the beautiful little pine trees around, and the huge slabs of granite on peaks all around us. This camp spot is by far the most beautiful sunrise I’ve ever seen, you can make coffee in a little perch overlooking the Whitney Portal, and watch the sun dance up the granite.

What’s hard about it:

  • Getting a permit. (The lottery wasn’t too bad, but once you get your permit awarded and you think it’s all good, you have to phone the office to confirm the permit closer to your trip date, we nearly missed this as we were traveling, turned into a mad dash to find wiki to Skype-call.)
  • Having to carry a huge food storage device for bears, required by the Parks Office, which is larger than anything else in your bag. Since we hadn’t researched enough, we had to use the massive containers they had on hand. (Likely could get a much smaller one with some advance planning.)

What’s great about it:

  • Given how famous the trail is, I was surprised that it wasn’t super busy. (However, this was June.)
  • So easy to hike up to Lone Pine Lake with overnight gear.
  • Most beautiful sunrise and starry nights.
  • It seems that it’s quite often that the Whitney area weather is amazing for camping! Warm, and unlimited clear skies for gazing at peaks, stars, and staying dry.
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Watching the sun rise up the Whitney Portal, from our perch at Lone Pine Lake, summer 2017

Lake Lovely Water, near Squamish BC

My friends surprised me and took me on this amazing camping trip at the end of September to an area I’ve wanted to visit since, forever.

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Waltzing around at Lake Lovely Water, summer 2017. Photo by Tara Berry.

Lake Lovely Water sits high above the Squamish River, on the opposite side from town. This makes it really tough to get to, as you have to cross a fierce river with some sort of watercraft to get there. I think that’s part of the appeal, it’s fun to figure out the logistics, and exciting to cross it. Plus, getting to the other side sort of feels like stepping into Narnia, a world of deep greens and waterfalls everywhere.

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Lake Lovely Water is an amazing place to take in the Tantalus mountain range.

What’s hard about it:

  • Crossing the river (need some gear, or planning to organize a jet boat)
  • Hiking about 900m vert to get up to the lake (not everyone’s idea of a great time)

What’s great about it:

  • Crossing the river (so fun!)
  • Hiking about 900m vert to get up to the lake (fun!!)
  • You can borrow canoes and rowboats at the lake if you get permission from people staying at the ACC’s hut at the lake!

Car camping fun

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William Kent Campground, West Lake Tahoe, California

This campsite was a little gem right across from the shores of Lake Tahoe. Huge trees provide a cozy haven, and you just feel so at home and protected among them. Doesn’t hurt that this spot is a block from gelato, draft beer and local wine at West Shore Market!

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Serene coziness at William Kent Campground…

What’s hard about it:

  • Most expensive camp spot of our California travels. But hey, still way less than hotel-type lodgings…
  • The camp site happened to be low-key when we were there, (June) but everything in the surrounding area is super busy.

What’s great about it:

  • Across the street is Lake Tahoe and a public beach!
  • Also, across the street is an artisan wine. cheese, ice cream, sandwich shop, so you can be lazy and eat delicious foods made by someone else, if you want.
  • Super close to Tahoe City, Squaw Valley and Truckee, Tahoe Rim Trail…

Convict Lake, near Mammoth Lakes, California

Someone from a gear shop in Bishop, CA, told us about 5-10 various different amazing places to visit in Mammoth Lakes, and while many were lost in translation, we were lucky that this one stuck to our memory.

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Convict Lake is just a few kilometers outside of town in the Mammoth Lakes area, and being so close to the town and not far from the highway, it almost feels wrong that you can drive up to such a massive, beautiful lake, crested by granite peaks. It’s a treat to be able to camp so close to this amazing lake and its trail system!

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What’s hard about it:

  • Not much shelter from the sun, so we tended to hang out there only in early mornings and evenings.
  • Not for a remote camp experience, as it has a resort nearby and lots of tourists coming to fish and boat on the lake.
  • Unlike backcountry lake spots Lake Lovely Water and Lone Pine Lake described above, the campsites are not directly on the lake, but it’s a short walk away.

What’s great about it:

  • The lake is stunning at any time of day, and you only need to walk about 200 meters from any campsite to go see it, again and again and again.
  • Situated right beside a beautiful singletrack trail around the lake, and taking a quick turn off to another trail takes you up to a glacier in just a few kilometers!
  • Showers, laundry, general store, breakfast burrito food truck!
  • Super convenient, close to Mammoth Lakes town. (We even went to a movie one night!)

Those campsites are definitely little slices of heaven… at least in our experience. So many more to explore in BC, Washington and Oregon!

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Baker Lake trail, Washington

 

 

 

Adventures in Mountain Town Lifestyle

Last winter, I was craving a small mountain town lifestyle, which brought me to nearly moving with Julien to Fernie, a small town of about 5,000 in BC’s Rockies, right near Crowsnest Pass. It was so close to fruition, we had made a secret trip there to check out some places to live, and even made an offer on an apartment… right on the ski hill!

Fernie Wednesday Night Socials

Wednesday Night Social at the Fernie Arts Station, summer 2016.

Momentum toward the plan built very quickly… our offer was accepted and we were hiring a lawyer and mortgage broker, just going through the routine contractual stuff. After we were just about final, a kink in the plan was about to set us onto a new course entirely. It turned out that the place we loved was a unique type of vacation property zoning, which meant that banks wouldn’t lend to a place on the ski hill– and we worried about the re-sale, if it was that hard to finance. The apartment was our only real solid plan, and without that, it just didn’t feel meant to be.

We decided to wait a while, move back from False Creek to Vancouver’s North Shore, and continue working until the timing was right. Julien started looking for apartments to rent on the North Shore and unbeknownst to me, he expanded his search to include Squamish. I’ve always loved Squamish. Of course, an amazing apartment surfaced, which is really rare in the town of low rental vacancies. It was also nicer than everything we found in North Vancouver at the time!

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Al Habrich’s trail– one of my favourite spots. Looking just above the Squamish valley.

Of course, our drive up to the apartment viewing was intense– very dark, and the most rainy Vancouver weather I’ve ever seen. I really wanted to move there, so I was already decided, pretty much from before the apartment viewing. And, while Fernie was isolated from any big city, this seemed like a huge positive– you could work in a huge metropolis (Vancouver) and at the same time, live here. Best of both worlds!

We figured that Squamish would be a great place to try living in a smaller city: it’s an amazing place, and we could keep our jobs, and all our friends!

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Running with Nicola and Shauna just outside Squamish, near Deeks Lake at the end of the Howe Sound Crest Trail.

With that, in December, I simultaneously moved to Squamish, and started a new job in Vancouver. It was the best of both worlds for me. I could live in a beautiful mountain town, and also work at an awesome tech company. It was like cooking a new dish, with all new ingredients, and all new processes. But it was exciting!

The early days of my Vancouver / Squamish life were interesting, and full of variety. I got to experience city stuff by day, and then retreat to my beautiful little town in the evenings. It was amazing to not have to choose between lifestyles– I could have both!

Over time, the romantic beginnings of the dual lifestyle wore off, and I began to see things more objectively. I noticed that the only part of Squamish I saw, was my bedroom and kitchen, (mostly unwrapping takeout) and a view of the mountains at night. I wasn’t spending time with new friends in Squamish, and I wasn’t seeing my friends from Vancouver as much. When a friend tried to invite me to a morning run, it wouldn’t really work. Or evening plans. Weekdays were simply out of the cards, for anything leisure. After a while, I also became willing to notice the amount of the time I was spending in transit– almost three hours a day in some form– (shuttle / carpool / drive to carpool / bike to carpool etc.) and once I was willing to notice the numbers, I saw the true cost to the lifestyle.

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Taking Mallory for a quick farewell hike up the Chief when she really should have been down below, at the bus station… 😉

I was indeed living both lifestyles, but living neither one well. I was going to have to choose: my new town, or my new job? The cost of having both was simply not sustainable.

I lasted only nine months of the dual lifestyle… last Thursday was my final day of adventuring to Vancouver for work! It’s always very tough to walk away from something, especially when it involves a group of very kind, smart people, but my heart was planted in my new town, and I’m excited to live here, fully! I’ll actually be around to run at 5pm, show up at potlucks that involve contributing something, and be a better friend!

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Tara enjoying Man Boobs, (it’s a trail), plus splashing in mud! 🙂

 

 

Learning Patience from the Trails

Since I was little, I’ve been an impatient sort of person. In many ways, I benefited from it. I never wasted a moment, and I got to do lots of things at a young age, guided by this crazy internal clock.

As I started working, I was often rewarded for my impatience, as it transformed into a get shit done quickly attitude. I expect progress to happen, right away. In the short term, I feel like our society really rewards an impatient attitude.

However, it’s also a big pitfall. Being impatient all the time rewards short-term thinking over long-term thinking. But when we set long-term goals, we need to be prepared to wait months, or sometimes even years to see our results come to life. Any long term endeavour requires patience– by definition, it’s something that happens with sustained effort over a long period of time, and an impatient attitude can’t change that. So as I get rewarded in the short-term for my impatient attitude, I know that those big long-term goals require a balance.

Long distance trail running has really been an interesting mental exercise for me, because it’s all about patience. Often, the people who are the strongest in long trail runs are the ones who were patient– in their training, and in their race. In the many long ultra running races I’ve seen, or been a part of, it’s often the smart, patient runners who have the best day. And that’s not to mention the cases of injuries and other setbacks, which further test our patience, and our ability to wait for a better day toward our goal.

One of my favourite places to trail run, Island Lake Lodge in Fernie, BC

When I started trail / ultra running, I was incredibly patient. Coming from a road running background, I didn’t hike or climb at all, so I couldn’t really run uphill, or downhill. I decided it didn’t matter: I really enjoyed running long distances on trails, so I was willing to wait. I gave myself an arbitrary long time– ten years– by when I expected myself to overcome these weaknesses, and I was surprised to really improve in about two years.

Adventures with friends is the best way to spend a day on Earth! Kerry and Tara on the route to Hanes Valley.

As I became less of a disaster and liability, my patience began to slip away. I started to do better and better, and as I did, I expected more from myself, more quickly.

In the past two years, I’ve had to really remember the patience I had when I started. I’ve had an incredible two years of running, getting faster and stronger than ever, and getting opportunities to race internationally. But when it came to the races I entered eagerly, everything usually fell apart, because of my inability to figure out the nutrition side. I found it incredibly frustrating to feel fit, but unable to have a good day at a race. Over and over, I got severely nauseous during races, and performed way worse than I had in similar training runs. It got so frustrating, I thought about maybe trying a new sport… something that did not require eating during the event. Yoga, sprinting, and others became attractive.

But then I remembered that I could simply choose to be patient. If I really like the beautiful places I get to see, the people I get to meet, and the fun I have doing this, why not just chill out a little bit, and give myself time to work through these issues, just like when I started?

Photo by Tara at this year’s epic Broken Arrow Skyrace, which I barely survived. Had a terrible day in terms of results / hoped-for run, but I’ll be using those lessons for the next decade! 

With that mindset, I’ve gained back my original patience, bit by bit. I’m more focused on my long-term quest than before. And funny enough, as my short-term expectations lower, my performance rebounds… finally had a race where I didn’t DNF, try to bushwhack off the course at halfway, eat only a single granola bar, eat only goldfish crackers, etc. last week at the Elk Valley Ultra!

Galloping around just outside town in Fernie, BC before a super fun day at the Elk Valley Ultra

 

 

Cirque Lake: Venturing into a Mosquito War, Via Paddle Board

Articles online rave about Cirque Lake, a lake that’s tucked away in the Callaghan Valley of Whistler. It’s supposed to be amazing, so Nikki and I were intrigued. We thought it could be fun to scope it out, and think about bringing a larger group there on a Girls Gone Wilderness adventure.

Of course, others were less interested in all the effort required. To get there in summer months, you must canoe / paddle board / kayak across Callaghan Lake, then take a short trail from there. Fun!! As soon as the mention of multiple sports were mentioned, Nikki and I were stoked.

So we loaded up the Suby with 2 paddle boards, snowshoes, (we figured there would still be a lot of snow this year in July) and a beer. Onwards to Callaghan Country!

Driving up the Callaghan Lake Forest Service Road felt strange. I spent many a winter day hauling ass up here on skate skis, so it was weird and a bit too easy to be driven up.

Getting to Callaghan lake, it was beautiful. With all the focus on Cirque Lake, it’s easy to be surprised by Callaghan. A few people were camping there, and there was generally a really nice vibe.

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Paddling across Callaghan Lake. Photo by Nikki Johnston Beaudoin.

FML, Unexpected Adventure

As we paddled across Callaghan toward the Cirque trailhead, we remembered the advice from online: “paddle to the waterfall, then see a clearing in the trees to the right, that’s where the trailhead is.” Should be no problem. After a 25 minute SUP journey, we transitioned to looking around for the trailhead, getting off the SUP and walking around all places “right” of the waterfall, and there was nothing. After a futile 20-30 minutes of paddle – search, look at low-res map, paddle – search, we decided to ask for advice from the pair of kayakers who were floating nearby. Sure enough, they had been there, although it had taken them four hours, when the guides online said it would be two. The kayakers did a lot of bushwhacking, and it sounded like they didn’t find any sign of a trail until they found the scree field. Their advice was to bushwhack to the right of the waterfall. When I asked if we should bring the snowshoes we had strapped to our SUPs, they said there was snow most of the way, but no. I disregarded their advice. Having paddled the snowshoes all the way, I was bringing them if there was any snow!

I knew following people who had clearly gotten lost and taken 2-3 times longer than I wanted to wasn’t ideal, but we had no other information. We couldn’t see any sign of a trail, and the map we had was way too low-res. A GPS track would have been ideal, we just didn’t think it would come to this. So, we decided to follow the other misguided people’s advice. FML.

Bushwacking in Callaghan Valley

Nikki fending off the mosquito/fly attack while crawling around the forest. Photo by Alicia.

Entering the bushwhack phase, a special kind of hell transpired. A combination of flies and aggressive mosquitos swarmed our faces, especially our eyes and ears. (Side note: I don’t use bug spray.) We were bushwhacking through a marshy area, up and down gullys, while being eaten alive. I have never before encountered a situation where I was tested to my limit in such a short amount of time. It got so miserable that at one point, I asked Nikki if we should just call it a day and turn back. Who cares, it’s just a lake anyway?! We decided it was time for a snack before anything else.

A Little Snack Does Wonders

Glucose does wonders to the brain and general morale. As soon as the snack went down, we decided to continue another 10 minutes to find the scree field, as it should be really close, and the kayakers had said that the scree field navigating got way better. This is such a tiny hike (300 meters gain, total) that we should be really close to the lake by then.

And of course, as soon as we got into this headspace, we found a tiny trail — the trail!!

Cirque Lake trail

This is what the trail looks like! Note the obvious orange flagging.

While the mosquito / fly massacre continued, we weren’t bushwacking hopelessly at the same time, so it became tolerable. Following the trail, we found the scree field, enjoyed views of Callaghan Lake below as promised, and we made it to the lake from the scree field in about 20/30 minutes. (At this point, I remembered that I’ve already been to Cirque Lake, on touring skis in winter.) I was glad to have my snowshoes, as there was some traversing on snow which became much more fun and less cautious with any sort of traction. The icy, snow-lined lake was indeed pretty, but I was actually more enamoured with the huge and sparkling Callaghan Lake.

Callaghan Lake

Looking back at my favourite, Callaghan Lake from the top of the climb to Cirque Lake. Journeyman Lodge would be to the right of Callaghan Lake. Photo by Alicia.

Snowshoeing

I was happy to bring my snowshoes, it made this little traverse from the top of the climb over to Cirque Lake way more fun. Especially downhill! Photo by Nikki.

 

Cirque Lake in July

Cirque Lake in early July after a huge snow year. Photo by Nikki.

On the way back, we paid special attention to follow the trail all the way back. After the scree field, the path got thinner and thinner. At first there was tiny orange flagging every so often, then it became animal trail-like, snow-covered, and devoid of any markers. Blending in with the ground around it, it was extremely hard to notice, and we understood why it was impossible on the way in. Emerging at the paddle boards after about 30 minutes down, we were stoked to avoid the bushwhack entirely on the way down, and finally discover where the “trailhead” lies.

Getting back to the paddleboards, I removed the beer from its natural cooler in the cold lake, and off we paddled back across Callaghan, searching for a bug-free area in this paradise to down it. All in all, this trip was hilarious and super fun. It tested us in new ways, and turned into an adventure we weren’t expecting. Definitely not bringing a big group here!

Things I would do differently!

  • Note follow the “route-finding” of misguided people who were clearly lost. Instead, have a GPS track of the route. It will save 1 hour of bushwacking!
  • Bug repellant!!!!
  • The best decision I made was bringing fleece pants. Pants were crucial for bug protection, having fun sliding in the snow, and for warmth when we got up higher.
  • Bring orange flagging tape to re-mark the route and trailhead as I go to help the next people!
  • Have 2 beers instead of 1.

For anyone who wants to do this and avoid the bushwhack / mosquito hell, the “trailhead” is in between two streams of the waterfall: it’s to the right of the main waterfall stream, and to the left of a smaller outflow. (Mind you, this is in early summer after a big snow year.) Of course, you will not see a trail sign or any indication of a trail there, but it is the path of least resistance, with minimal alder.

Salomon Adult Fun Run Camp in Moab Utah! A day in the life of Ultra Running Academy 2017.

Your NEVER too old to go to camp and run around like a kid! Salomon UltraRunning Academy was full of playing, learning, meeting new friends, and talking about what we all have in common; running and playing outside.

The camp felt pretty surreal the whole time; from when I found out I was going, when I was on my way there, when we arrived, and even on the way home; It was an amazing  and humbling dream world! I think when we all applied most of us thought our chances of actually getting picked to go were pretty slim (at least I did). I couldnt have been more excited, and the camp was beyond what I even imagined! 

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Red Cliff Lodge down below– where we stayed 

 

Day 1: Most of us flew into Salt lake city and met at the airport. We took two different vehicles and Claire  drove our van to Mohab (about a 3 hour drive). This was mainly a travel day, but of course when we arrived we all had the same idea in mind~ to do a little run and explore the area before dinner.   

 

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Corrine Malcom & Jessy Forgeuf

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Jessy Forgeuf

 That evening everyone was “presented” and we individually introduced ourselves; where we are from, what we do for work, how we started running, etc. It was great to learn a bit about everyone before the week started! 

 

  

Meet the Salomon Staff & Ultra Players:

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Women.jpg

Men.jpg

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Corrine, me, Arden Young

Day 2:

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Danny Garrett

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Uphill with Anna Frost

Each morning of camp (besides the race day) started off with morning yoga led by Anna Frost, breakfast, then Q&A time with Anna and Max King. We discussed different topics about running; such as nutrition, preparing for hot or cold races, and whatever other advice we wanted to talk about! Thank you!

 

 

We then went out for our first run as part of the camp. This day was about uphill running techniques. We broke off into 3 groups; one with Greg Vollet, one with Anna, one with Max and switched every 20 minutes.  I realized I really need to work on my uphill and I learnt a lot about how to use poles (I’ve barely used poles but Ive been doing it all wrong)! This uphill workshop really made me more aware of my footing and posture the rest of the week!  When you have been doing something for awhile you dont really think too much about technique and I just go out and hike or run! It was great to go back to thinking about some basics!

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Chris Mocko & Marianne Hogan- Both won the 50 miler Behind the Rocks

After the uphill workshops we continued running  around fisher canyon. Unfortunately Jessy rolled her ankle during this run and was in a boot the rest of the trip… :(.  She still kept a smile though throughout the whole time at camp!

Greg also dislocated his toe, in which Salomon Ultra player (podiatrist) Annie helped snap back into place on the trail!  Greg powered on the rest of the week, and even ran the race! He is crazy tough and you wouldn’t of known he had this injury! 

After running we usually quickly fit in lunch (Usually Burgers! yum).. before heading off to afternoon workshops! 

 

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Salomon Ultra Sense ~ new shoe love!

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Every afternoon we broke out into smaller groups for workshops from 2-4, and then 4-6 pm. We switched groups over the next two days to get to all of the workshops…The workshops included a video group with Sebastien Montaz-Rosett; we ran around having fun learning how to use go pros, drones, and various filming equipment and techniques in the hills above our lodge. Another workshop consisted of communication and social media with Robbie Lawless. We also got to meet with Pierre Minary, product line manager to discuss shoes and look at different types of footwear and some protoypes. There was also a physiotherapy block section where each group was scheduled with Kristin Berglund.

During each workshop we talked a lot about  why we run, how we started running, and we had the opportunity to share our experiences and stories. I really enjoyed these workshops, as all of them gave me a chance to really learn a lot about everyone’s backgrounds and experiences doing something we all love. I found these sessions extremely powerful and inspiring from both the individuals leading them, and all of the athletes. 

In the evenings we had dinner and then usually there was a presentation or videos. This evening we had a health and anti-doping information session and learnt how to access SHOL (Sport and Health Online) in which any athlete can contribute to anti-doping. It was great to see that Salomon is really taking a leading role in this; protecting their athletes, contributing to the anti-doping fight, and keeping this sport clean.  

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Day 3:

Was about “Accepting the downhill. We had Yoga in the am at the lodge, breakfast, Q& A with Max & Anna, and out to Castle peak for a run. First we had to run wayy up before we could run down! 🙂

 

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Castle Peak

Jumping photo

Photo by: Robbie Lawless

Me- running castle peak

Photo: Robbie Lawless

Dakota Jones joined the camp the prior evening and Greg had him demonstrate some downhill techniques. Running downhill from the top of castle peak was sooo much fun! I really love technical downhill, so I felt like i was in my element here (and was my favourite area). There is a great downhill video on Salomon Facebook of a group of the guys running down:

https://www.facebook.com/salomonrunning/#

I was already at the bottom.. not because I am faster though ! .haha.

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Day 4:

Yoga 2

Photo: Robbie Lawless

We woke up earlier than usual this morning (left by 6 am to get to Dead Horse Point) to do Yoga during sunrise. IT WAS SO COLD but amazing!  

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Chris Jones, Photo by: Robbie Lawless

After we went for an easy run in the arches before the “Behind the Rocks” 50 miler race the following day.

Arches

Photo by: Robbie Lawless

Arches 2

Photo by: Robbie Lawless

Day 5:

50 mile Race day- we were up early again and left the lodge by 4 am. (It was a 50 minute drive to the start of the behind the rocks race).

Since Orcas 50 km at the beginning of February, and even before that, I have had a nagging hamstring issue. I wasnt doing super long runs… But, I rested enough that I was not completely injured in time for the camp!  I was able to get through the race feeling much better than I expected!!!  I went into it wanting to have as much fun as I could and thought of it as an opportunity to explore the area. It still was hard at the end (as any ultra is), and I was really feeling any of the hills! 🙂 I used the downhill sections to get excited and push when I felt good. There were some difficult sand sections on course, but also tons of fun rocky technical sections!

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Me ~ about 60 Km in at the Behind the Rocks Ultra drinking all the coke.  Photo by: Robbie Lawless

 

 

 

 

Moab Photo- Arden

Arden Young, during Behind the Rocks Ultra Race. Photo by: Robbie Lawless

 

Day 6:

We had a big breakfast and then travel day back to the airport and home…

Now what?! Finishing camp felt a bit like finishing a race (and we also did do a 80 km race)!  The rushing thoughts of: 

What adventure do I plan?!

What do I sign up for next?!..

…All crept up very quickly. Luckily I have the most amazing trail running friends who jump on that opportunity and join in on the planning immediately.   I already have some long adventure runs planned for this summer with all my favourite trail runners. 

After complishing a race or adventure run I always get that feeling of setting a new goal. This summer UTMB is already on the calendar, but more than any race, I cant wait for these fun adventure runs with friends; most likely in Colorado, California, locally, and in Washington (Wonderland Trail), and more.

This whole camp experience definitely gave me a lot of insight into the trail running world and what Salomon is doing within our trail community. We had the opportunity to learn a lot of about our own goals, Salomon’s goals, as well as how Salomon is taking a leading role in the trail running community.

Going to this camp gave me an immense amount of inspiration from others around me. I was honoured to learn from amazing athletes about how they got into running, why they run, what they want to achieve, and about all of their amazing stories. I am lucky to have met such amazing new friends. I cant wait to follow along in their journeys and see what they all do next; whether that be having fun on the trails or racing.

I feel so lucky to have been able to experience this amazing adventure and excited to share what I learned with others in the trail community! If this sounds like something you are interested in and you are passionate about ultra running-  be sure to apply next year! I know I would do it again!

THANK YOU Salomon for such an amazing week I will never forget and for sharing your knowledge and inspiring all of us! Moab is such a beautiful place to play! #timetoplay

 

 

 

 

If you want to check out videos from the week check out Salomon Running Facebook page for links to videos by Sebastien Montaz-Rossett:

https://www.facebook.com/salomonrunning/

My You Tube Video Application: