Thriving Through Our Dark, Wet, Rainy, Pacific Northwest Winter

Sorry to point this out, but working business hours during Pacific Northwest winter means that most of our free time is spent in the dark. The sun hasn’t even fully risen before we go to work, and then by the time we come home, it’s pitch black. Combine that with our classic heavy rainy, windy climate, and it can become a bit of a challenge to make weekday outdoor time enjoyable.

Because I live in Squamish, I consider myself a sort of expert in this topic. People say Seattle or Vancouver are rainy, but while Seattle gets about 5.4 inches of rain in December (and Vancouver gets about 6.35), Squamish gets a whopping 8.5 inches! In addition to our mega rainfall, in Coast Salish, Squamish actually means “mother of the wind”. So you can imagine the wet, windy climate that’s brewing outside my window as I write this.

Squamish rainfall! Courtesy of Climate Data website.

I decided that it would be fun to share a few tips I’ve learned to cope with the constraints of PNW winter, and to make the season fun, something I crave and look forward to each year.

Sauna / hot tub incentives

Where I live, there’s a place with a sauna and hot tub where I was able to get a monthly pass for $30 a month. I finally just did this last night, and thought, why haven’t I done this sooner?! Now, I’m planning to start all my runs from the sauna location, as a sort of carrot strategy. I don’t care how dark and monsoon-like it is, the idea of driving to a fun sauna night after work is enough to get me out the door!

Obviously I don’t have access to this oceanfront hot tub on a daily basis. My usual is just a local rec centre, sheltered from the normal monsoons.

Lunch runs 

Lunch is pretty much the only free time of day that’s light out, so it’s important to use that time to absorb a bit of sunlight! I try to get out for a 45-minute run at lunch, and then I have a quick shower to get warm and dry, because I likely just got completely drenched in monsoon-like weather. After that, I go to meetings with my wet hair in a bun, but I never mind at all. It’s always so worth it to get some daylight! To save time, I try to bring my own lunch, something easy that I can eat at my desk while working after.

Super-powerful headlamps

If mother nature isn’t going to help, might as well try to engineer our own brightness! I have a headlamp (Fenix HM50R) that goes to 500 lumens, and on the days when I do have to run at night, it makes it wayyy more fun. The headlamp is so bright that it lights up the entire trail, so I feel less freaked about cougars in the Squamish woods.

Friends make you invincible

For me, inviting along a friend tends to transform the experience and I forget about how it’s dark, wet, and dreary. It suddenly becomes light and fun, and I feel invincible. I’ll go on trails that I would normally avoid on my own, forget about hallucinating cougars, and generally be able to last about doubly as long in the same conditions.

Tara, trail running near Black Mountain

Shorter, more intense workouts

Jogging becomes way less fun when it’s dark and stormy, but shorter, more intense workouts seem to work great in cold, wet weather. I love doing 10k tempo runs once a week in the winter. They’re short enough that they feel easy to fit in, and because I’m working harder, I’m able to stay warmer while doing it, so the weather doesn’t crush my soul.

Find snow 

My ultimate way of appreciating the weather at this time of year is getting up above the rain and into the snow! I absolutely love snow, and pretty much any winter sport. Spending a few hours a week doing something different, whether that’s nordic skiing, snowshoeing, or backcountry skiing, keeps things fun and helps me to appreciate all the rain.

These are just a few ideas I’ve used to keep winter fun. What are your favourite ways to thrive in winter?

Happy winter!

Mount Atwell and Garibaldi illuminated on a clear night